Weigh In record (no journal entry) for 17 September 2012
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159.8 lb
Lost so far: 60.8 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2012:
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1266 kcal
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Fat: 51.28g | Prot: 47.40g | Carb: 131.88g.
Breakfast: Coffee with Milk and Sugar, Light Mayonnaise, Cheddar Cheese, Egg, Whole Wheat Bread. Lunch: Brown Rice. Dinner: Extra Virgin Olive Oil, Lowfat Fruit Variety Yoghurt, Cabbage, Tomatoes, Lean Minced Beef. Snacks/Other: Red Table Wine, Apples. more...
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1926 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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