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Day 3/100
diet: was good until 8 PM when I did my workout " body pump burn" after that I ate like crazy and was soooo hungry . I know because of lifting.
workout: body pump burn 33 mins and elliptical 10 mins
water: 3 L
steps :~ 11k
sleep: unfortunately I dont get enough sleep, only can sleep for 5 hours only and then wake up for 3 and back to sleep until 7 PM.. this is not good I know
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195.6 lb
Lost so far: 16.1 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2018:
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411 kcal
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Fat: 8.26g | Prot: 14.11g | Carb: 85.08g.
Breakfast: No Name 5% Sour Cream, Cottage Cheese (Lowfat 2% Milkfat), Wasa Fibre Rye, Tangerine, Lactantia Whipping Cream 35%. more...
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steady weight
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