Weigh In record (no journal entry) for 13 December 2018
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101.2 lb
Lost so far: 47.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2018:
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1201 kcal
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Fat: 55.39g | Prot: 51.06g | Carb: 129.28g.
Lunch: Bacon Grease, Trader Joe's Brown Cage Free Eggs (Large), Chocolate Covered Chocolate Ice Cream Cone with Nuts, Maseca Corn Flour. Dinner: Nabisco Premium Saltine Crackers Original, Mt. Olive Kosher Dill Pickles, Kroger Cream of Mushroom Condensed Soup, Green Giant Whole Kernel Sweet Corn, Kraft Velveeta Cheese, Great Value Sharp Cheddar Cheese, Hershey's Milk Chocolate, Cooked Summer Squash, Kerrygold Pure Irish Butter, Carrots, Kraft 100% Grated Parmesan Cheese, Great Value Boneless Skinless Chicken Breast. more...
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losing 7.0 lb a week
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