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whoot! another 2lbs dropped! finally. so happy to see the scale drop again.
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144.0 lb
Lost so far: 4.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2012:
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1425 kcal
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Fat: 52.30g | Prot: 81.26g | Carb: 152.17g.
Breakfast: Milk (Nonfat), Honey Bunches of Oats, Corn Flakes. Lunch: Light Sour Cream, Cos or Romaine Lettuce, Light Marble Cheese, Extra Lean Ground Beef, Tortilla. Dinner: Goldfish, Kraft Dinner. more...
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2149 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 20 minutes, Dance (fast step, aerobic) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Stretching (yoga) - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 10 minutes, Desk Work - 7 hours, Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Housework - 10 minutes. more...
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losing 4.7 lb a week
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