Weigh In record (no journal entry) for 13 December 2018
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132.2 lb
Lost so far: 16.6 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2018:
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1345 kcal
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Fat: 42.88g | Prot: 70.36g | Carb: 116.34g.
Breakfast: Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Banana almond bread. Lunch: Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas (Small), Kirkland Signature Chicken Breast, Kraft Miracle Whip Light Dressing. Dinner: Kroger Colby & Monterey Jack Cheese Cubes, Beef Stew Meat, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas (Small). Snacks/Other: Captain Morgan Original Spiced Rum (1.25 oz), Blue Diamond Almond Breeze Almondmilk Nog, Michelob Ultra Light Beer. more...
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losing 0.7 lb a week
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