AmandaandDanny2016's Journal, 13 December 2018

181.0 lb Lost so far: 55.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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571 kcal

Fat: 24.50g | Prot: 62.50g | Carb: 22.50g.   Breakfast: Simple Truth Unsweetened Vanilla Almond Milk, Folgers Breakfast Blend Coffee. Dinner: Healthy Choice Cafe Steamers Simply Grilled Chicken & Broccoli Alfredo. Snacks/Other: Simple Truth Unsweetened Vanilla Almond Milk, Aria Aria vanilla protein, Starbucks bucks skinny sugar free mocha short with half whipping cream and half water. more...

2043 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...