AnyJP's Journal, 13 December 2018

128.5 lb Lost so far: 22.5 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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283 kcal

Fat: 2.27g | Prot: 10.52g | Carb: 64.70g.   Breakfast: Arroz Blanco (de Grano Largo, Cocido), Arepa, Cebollas Verdes y Tiernas, Champiñones, 浜勝 赤味噌汁. more...

1456 kcal

Activities & Exercise: Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...