Weigh In record (no journal entry) for 13 December 2018
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179.8 lb
Lost so far: 57.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2018:
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3564 kcal
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Fat: 152.84g | Prot: 190.55g | Carb: 383.45g.
Breakfast: Kalona Super Natural Organic Unsalted Butter, Rudi's Organic Bakery Rocky Mountain Sourdough Bread, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey. Dinner: Panda Express Orange Chicken, Panda Express Beijing Beef, Panda Express Fried Rice. Snacks/Other: Moji Sushi Spicy Tuna Roll, Eggland's Best Hard-Cooked Peeled Medium Eggs, HoneyBaked Honey Baked Ham. more...
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losing 16.8 lb a week
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