123liliaka's Journal, 13 December 2018

126.8 lb Lost so far: 22.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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935 kcal

Fat: 31.04g | Prot: 45.59g | Carb: 131.57g.   Breakfast: Sunflower Oil, Lettuce Salad with Assorted Vegetables, Weider 32% Protein Bar, Tea with Milk. Lunch: Seaweed (Prepared with Soy Sauce), Carrots, Cabbage, Mushrooms, Garlic, Onions. Dinner: Chocolate Mousse (Mix, No-Bake Type), Butternut Winter Squash (Without Salt, Cooked, Baked), Almond Milk, Fruit-Filled Pastry, Milky Way Шоколадный Батончик, Weider 32% Protein Bar. more...

2033 kcal

Activities & Exercise: Fitness Training (Workout) - 28 minutes, Shopping - 1 hour, Desk Work - 1 hour, Standing - 15 minutes, Cleaning - 20 minutes, Walking (moderate) - 3/mph - 5 minutes, Driving - 1 hour and 5 minutes, Stair Climber (Stepper) - 2 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 1 hour, Cooking - 33 minutes, Calisthenics (light, e.g. home exercise) - 9 minutes, Showering - 9 minutes, Sitting - 1 hour and 30 minutes, Grocery Shopping - 3 minutes, Sleeping - 8 hours, Resting - 8 hours and 1 minute, Abdominal (Sit Ups) - 5 minutes. more...