Weigh In record (no journal entry) for 17 September 2012
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219.4 lb
Lost so far: 4.0 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2012:
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875 kcal
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Fat: 30.90g | Prot: 49.72g | Carb: 109.58g.
Breakfast: Bananas, flaxseed oil, Syntha-6 Vanilla Ice Cream Protein Shake, Coffee, Sugar Free French Vanilla, Splenda with Fiber. Lunch: beef vegetable soup with unsalted broth, Original Creole Seasoning. Snacks/Other: Assorted Flavors Candy Rolls, Whole Natural Almonds. more...
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2900 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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