Weigh In record (no journal entry) for 13 December 2018
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175.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2018:
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1972 kcal
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Fat: 76.96g | Prot: 56.55g | Carb: 265.28g.
Lunch: Sabra Classic Hummus with Pretzels. Dinner: Lipton Peach Iced Tea (20 oz), White Rice (Long-Grain, Cooked), Butter, Fresh Lemon Juice. Snacks/Other: Taco Bell Cinnabon Delights (2 Pack), El Charrito Beef & Cheese Mini Tacos, McDonald's Cheeseburger, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Jolly Rancher Hard Candy. more...
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losing 14.0 lb a week
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