Weigh In record (no journal entry) for 17 September 2012
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193.4 lb
Lost so far: 36.4 lb.
Still to go: 43.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 September 2012:
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1266 kcal
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Fat: 58.05g | Prot: 103.31g | Carb: 83.16g.
Breakfast: Black Forest Ham, Egg White & Cheese Muffin Melt. Lunch: Croutons, Diced Ham, Shredded Cheddar Jack Cheese, Lettuce. Dinner: Atlantic Salmon (Farmed). Snacks/Other: Cheddar Cheese, Quakes Rice Snacks - Caramel Corn, Sugar Snap Peas, Special K Cereal Bars - Strawberry. more...
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3694 kcal
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Activities & Exercise:
Zumba - 55 minutes, Housework - 2 hours, Sitting - 2 hours and 10 minutes, Walking (slow) - 2/mph - 35 minutes, Desk Work - 7 hours and 35 minutes, Sleeping - 8 hours and 25 minutes, Standing - 1 hour and 5 minutes, Driving - 1 hour and 15 minutes. more...
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gaining 1.1 lb a week
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