Weigh In record (no journal entry) for 13 December 2018
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168.4 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2018:
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1481 kcal
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Fat: 77.25g | Prot: 48.64g | Carb: 158.56g.
Breakfast: Kroger Honeydew Melon, Watermelon , White Grapes, Wal-Mart Fresh Pineapple, Scrambled Eggs, Sausage and Hash Brown Potatoes (Frozen Meal). Lunch: RxBar Peanut Butter Chocolate, Chester's Flamin Hot Fries, Lay's Baked! Sour Cream & Onion Flavored Potato Crisps . Snacks/Other: Hillshire Farm Ultra Thin Hard Salami, Kraft Natural Mozzarella String Cheese, Ritz Fresh Stacks. more...
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losing 5.6 lb a week
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