Weigh In record (no journal entry) for 13 December 2018
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209.9 lb
Lost so far: 3.3 lb.
Still to go: 2.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 December 2018:
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1120 kcal
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Fat: 53.46g | Prot: 52.74g | Carb: 98.05g.
Breakfast: Omelet of Roerei, Gekookt Ei. Lunch: AH Carpaccio, Delicieux Truffel Mayonaise, Focacciabrood. Dinner: Unox Extra Gevulde Indiase Currysoep. Snacks/Other: Gepaneerde Garnalen, Heineken 0,0%. more...
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steady weight
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