Weigh In record (no journal entry) for 19 June 2010
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167.8 lb
Lost so far: 71.0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2010:
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1467 kcal
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Fat: 45.98g | Prot: 58.30g | Carb: 217.76g.
Breakfast: Coca-Cola Classic Soda. Lunch: yoplait delight, Whole Fruit Bars - Tangerine, Shaved Smoked Turkey Breast, Double Fiber 100% Whole Wheat Bread, french's mustard, Reduced Fat Provolone Cheese. Dinner: Neapolitan Ice Cream Bars, bush's baked beans, butter, Roasted Broiled or Baked Chicken Breast, Baked Potato (Peel Eaten), sweet baby ray's. Snacks/Other: sargento reduced fat cheddar, Baby Carrots, Cream (Half & Half), Coffee (Brewed From Grounds). more...
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losing 1.4 lb a week
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