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Alleespaz
Journal
19 Jun 10
Alleespaz's Journal, 19 June 2010
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Weigh In record (no journal entry) for 19 June 2010
136.4 lb
Lost so far:
4.8 lb
.
Still to go:
18.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 June 2010:
2046 kcal
Fat: 77.56g | Prot: 87.38g | Carb: 214.46g.
Breakfast:
Nonfat Granola Bar, iced vanilla latte.
Lunch:
Miso Soup, Rice Wine, California Rolls.
Dinner:
Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten).
Snacks/Other:
Lettuce Salad with Cheese, Tomato and/or Carrots, Luna Bar - Chai Tea.
more...
1761 kcal
Activities & Exercise:
Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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