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Off track for basically the last year. I get motivated for a day or two then go right back to my bad eating habits. None of my clothes fit me!!! Went back to old daily planners and am starting back to how i began this journey. ...... 25 lbs to go!!
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165.0 lb
Lost so far: 48.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2018:
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923 kcal
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Fat: 20.03g | Prot: 54.00g | Carb: 131.89g.
Breakfast: Cuties Clementines, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks (Package), Oscar Mayer Deli Fresh Oven Roasted Shaved Turkey Breast, Sargento Ultra Thin Swiss Cheese, Pepperidge Farm Whole Grain 100% Wheat Mini Bagels. Snacks/Other: Dannon Light & Fit Greek - Cherry, Breakstone's Cottage Doubles Pineapple, Driscoll's Blackberries, Raspberries . more...
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losing 0.2 lb a week
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