meghaan's Journal, 19 June 2010

Weigh In record (no journal entry) for 19 June 2010
244.0 lb Lost so far: 4.5 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 June 2010:
188 kcal Fat: 10.09g | Prot: 10.41g | Carb: 18.82g.   Breakfast: Cotswold Cheddar cheese, Tomatoes, Double Fiber Bread. more...
gaining 3.5 lb a week

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