Weigh In record (no journal entry) for 13 December 2018
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240.0 lb
Lost so far: 28.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2018:
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845 kcal
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Fat: 49.34g | Prot: 37.18g | Carb: 71.42g.
Breakfast: Coffee with Cream, Butterball Turkey Bacon. Lunch: Wendy's Taco Salad. Snacks/Other: Metamucil Berry Burst Sugar Free, Kraft Smooth Light Peanut Butter. more...
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losing 1.4 lb a week
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tenax's weight history
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