Weigh In record (no journal entry) for 13 December 2018
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183.0 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2018:
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958 kcal
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Fat: 43.57g | Prot: 80.64g | Carb: 65.07g.
Breakfast: Seara Lombo tipo Canadense, Soya Maionese, Pullman Zero 12 Grãos, Italac Leite Desnatado, Café. Lunch: Quindim, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Ovo Frito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Carne de Porco do Lombo (Filé). Snacks/Other: Seara Lombo tipo Canadense, Tirol Queijo Mussarela Fatiado, Suco de Limão, Ovo, Laranja Pêra. more...
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gaining 1.5 lb a week
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