mreeder's Journal, 19 June 2010

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Weigh In record (no journal entry) for 19 June 2010

172.8 lb Lost so far: 27.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 June 2010:

992 kcal

Fat: 52.77g | Prot: 43.97g | Carb: 81.09g. Breakfast: Chocolate Milk Shake. Lunch: Frankfurter or Hot Dog, Hamburger or Hotdog Rolls. Snacks/Other: Jelly Filled Donut. more...

2774 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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mreeder's Journal, 19 June 2010

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