Weigh In record (no journal entry) for 13 December 2018
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165.3 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2018:
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3077 kcal
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Fat: 139.74g | Prot: 148.01g | Carb: 322.92g.
Breakfast: Damasco, Semillas de Linaza, Colun Yoghurt Batido Natural Light, Nature Valley Protein Chewy Bar, Colun Queso Mozzarella, Gea Magnesio, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg. Lunch: Soprole Protein + Natural, Kardámili Aceite de Oliva Extra Virgen Classic, Lechuga de Hoja Verde, Porotos Verdes, Pastel de Papas. Dinner: Great Value Mantequilla de Maní Crunchy, Voortman Chocolate Chip With Real Chocolate, Plátano, Quaker Avena Instantánea, Loncoleche Protein Shot Extra Proteína, Soprole Uno al Día, Arándanos. Snacks/Other: Pancho Villa Panchitos, Costa Frac Vainilla, Costa Frac Chocolate, Great Value Chewy Chocolate Chip Cookies. more...
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1964 kcal
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Activities & Exercise:
Standing - 1 hour and 10 minutes, Showering - 23 minutes, Sitting - 28 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 6.9 lb a week
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