Weigh In record (no journal entry) for 13 December 2018
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192.5 lb
Lost so far: 45.6 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2018:
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2034 kcal
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Fat: 44.45g | Prot: 81.22g | Carb: 332.45g.
Breakfast: Batata Doce, Ovo Cozido. Lunch: Repolho, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Ovo Cozido, Batata Doce. Dinner: Batata Doce. more...
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losing 6.2 lb a week
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