Weigh In record (no journal entry) for 13 December 2018
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137.2 lb
Lost so far: 53.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2018:
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1488 kcal
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Fat: 83.00g | Prot: 93.08g | Carb: 69.87g.
Breakfast: Daisy Sour Cream, Great Value Shredded Mild Cheddar Cheese, Bumble Bee Chunk Light Tuna in Water, Mac's Original Pork Skins, Kraft Mayo with Olive Oil, Great Value Large White Grade A Eggs. Lunch: Great Value Cream Cheese, Bolthouse Farms Baby-Cut Carrots, Dandy Celery Sticks. Dinner: Wendy's Classic Ranch Dressing, Wendy's Harvest Salad. Snacks/Other: Cabernet Sauvignon Wine. more...
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2119 kcal
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Activities & Exercise:
Standing - 2 hours, Zumba - 34 minutes, Sleeping - 5 hours and 9 minutes, Resting - 8 hours and 17 minutes, Desk Work - 8 hours. more...
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losing 2.8 lb a week
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