Weigh In record (no journal entry) for 13 December 2018
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158.7 lb
Lost so far: 50.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2018:
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1539 kcal
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Fat: 81.17g | Prot: 68.95g | Carb: 138.86g.
Breakfast: Jungle Oats, Black Cat Smooth Peanut Butter, Parmalat Lactose Free Full Cream Milk. Lunch: Woolworths Chocolate Chip Cookies, Woolworths Hot Mango Atchar, Eskort Chicken Polony. Dinner: Baked or Grilled Fish, Cooked Vegetables. more...
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gaining 0.2 lb a week
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