Weigh In record (no journal entry) for 12 December 2018
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145.3 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2018:
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2633 kcal
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Fat: 88.63g | Prot: 97.81g | Carb: 321.62g.
Breakfast: Arance, Caffè (Espresso), Bio Più Composta di Fragola, Maitrè Jean Pierre Fette Croccanti, Milbona Soia Drink Naturale. Lunch: Uovo (Intero), Finocchio, Ecor Fagioli Borlotti, Salsa di Soia, Jaus Pane di Segale, OK Bio Bio Gallette Farro, Amor di Sole Senape, Carote, Olio Extra Vergine di Oliva. Dinner: Mulino Bianco Piadelle Classiche, Piccole Dolomito Mozzarella, Citterio Prosciutto Cotto, Conad Piadina Romagnola, Calvé Salsa Rosa, Birra. Snacks/Other: Bauli Panettone Ciocosoffice, Arance. more...
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3294 kcal
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Activities & Exercise:
Boxing - 50 minutes, Studying - 6 hours, Fitness Training (Workout) - 20 minutes, Bike Machine (Cycling) - 45 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 7 hours and 45 minutes, Sleeping - 7 hours and 30 minutes, Cleaning - 30 minutes. more...
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gaining 6.9 lb a week
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ennio.cazzoli's weight history
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