Weigh In record (no journal entry) for 18 June 2010
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265.0 lb
Lost so far: 45.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2010:
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4915 kcal
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Fat: 258.69g | Prot: 164.91g | Carb: 493.46g.
Breakfast: Coffee (Brewed From Grounds), Tropicana No Pulp Calcium Vitamin D Orange Juice. Lunch: Pasta Salad, Natural Spring Water, Martins Long Potato Roll , Hamburger, Hebrew National Hot Dogs. Dinner: Hamburger, Martin's Potato Hamburger Roll, French Fries, Friendly's Clam Chowder. Snacks/Other: Reese's Peanut Butter Cup Sundae. more...
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gaining 2.0 lb a week
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