Weigh In record (no journal entry) for 19 June 2010
|
314.0 lb
Lost so far: 3.0 lb.
Still to go: 174.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2010:
|
1276 kcal
|
Fat: 41.82g | Prot: 65.10g | Carb: 169.43g.
Breakfast: Light Vanilla Soymilk, Multi Grain Flakes Cereal. Lunch: 98% Fat Free Deli Thin Barbecue Chicken Breast, Simply Lemonade w/rasberry, 100% Natural String Cheese. Dinner: Cherry Sugar-Sweetened Caffeine Free Soft Drink Mix, Classic Onion Sandwich Buns with Poppy Seeds, Potatoes (Flesh, Without Salt, Baked), Frozen Broccoli, All Natural Ground Turkey. Snacks/Other: Without Icing Oatmeal Cake, green pepper & mushroom spaghetti sauce, All Natural Ground Turkey. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona1007's weight history
|