Weigh In record (no journal entry) for 13 December 2018
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134.7 lb
Lost so far: 30.6 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2018:
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860 kcal
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Fat: 55.73g | Prot: 26.13g | Carb: 73.59g.
Breakfast: Vegeta Vegeta. Lunch: Combro, Kacang Sangrai Kering (tanpa Garam), Tempe Mendoan. Dinner: Diamond Fresh Milk. Snacks/Other: Garuda Pilus Garuda Pedas, Bakwan, Permen. more...
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losing 1.4 lb a week
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