Weigh In record (no journal entry) for 19 June 2010
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207.8 lb
Lost so far: 3.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2010:
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550 kcal
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Fat: 24.00g | Prot: 52.00g | Carb: 37.00g.
Breakfast: Egg Beaters - Original. Lunch: Plain Lowfat Yogurt. Snacks/Other: Roasted & Salted Soy Nuts, 100 Calorie Packs Cocoa Roast Almonds (Emerald). more...
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steady weight
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lamour9's weight history
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