Weigh In record (no journal entry) for 13 December 2018
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125.4 lb
Lost so far: 23.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2018:
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1008 kcal
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Fat: 44.72g | Prot: 40.64g | Carb: 118.55g.
Breakfast: Apples, Bananas, Woolworths Double Cream Coconut Yoghurt. Lunch: Egg (Whole), Avocados, Tuna in Water (Canned), Cream Cheese, Mayonnaise, Toasted Rye Bread. Snacks/Other: Coffee with Milk and Sugar. more...
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losing 0.3 lb a week
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