Weigh In record (no journal entry) for 13 December 2018
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162.9 lb
Lost so far: 4.6 lb.
Still to go: 8.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 December 2018:
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3093 kcal
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Fat: 82.69g | Prot: 148.20g | Carb: 432.37g.
Breakfast: HSN Whey Protein Concentrate 80%, Milbona Quark Magerstufe, Milbona Quark Magerstufe, Myprotein Impact Whey Protein Cookies & Cream, Combino Penne Rigate, Kania Joghurt Dressing, Kartoffeln, Alesto Erdnüsse Geröstet & Gesalzen. more...
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3282 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Standing - 3 hours, Sleeping - 8 hours, Sitting - 9 hours and 50 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Cooking - 1 hour, Showering - 20 minutes. more...
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losing 0.5 lb a week
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