_Kristina_2000's Journal, 13 December 2018

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Weigh In record (no journal entry) for 13 December 2018

111.3 lb Lost so far: 5.5 lb. Still to go: 7.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 December 2018:

505 kcal

Fat: 16.51g | Prot: 25.77g | Carb: 71.67g. Breakfast: Клубника с Сахаром, Капуста, Яйцо. Lunch: Огурец (с Кожурой), Яйцо, Капуста. Dinner: Красное Яблоко. Snacks/Other: Красное Яблоко. more...

2079 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 1 hour, Abdominal (Sit Ups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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_Kristina_2000's Journal, 13 December 2018

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