Weigh In record (no journal entry) for 17 September 2012
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200.0 lb
Lost so far: 23.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2012:
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2092 kcal
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Fat: 90.45g | Prot: 132.22g | Carb: 199.85g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: Chili. Dinner: Blue & Roquefort Cheese Salad Dressing, Spinach, Chili. Snacks/Other: whole wheat bread, Plum. more...
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losing 7.0 lb a week
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Russell Lerette's weight history
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