Weigh In record (no journal entry) for 13 December 2018
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147.0 lb
Lost so far: 68.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2018:
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2131 kcal
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Fat: 78.12g | Prot: 90.51g | Carb: 271.71g.
Breakfast: Naked Red Machine, Morrisons Free from Fruit Granola, Tropicana Orange Juice Original (with Juicy Bits), Fried Egg without Fat, Birt&Tang Lifestyle Ginger Herbal Tea, Heinz Tomato Ketchup 50% Less Sugar, Blueberries. Lunch: Oranges , Garbanzo Bombay Firecracker, Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Perkier Cashew, Chia & Pumpkin Seed Quinoa Bar. Dinner: Chicken Tenders, Sainsbury's Scotch Egg, Morrisons Tinned Tomatoes, Extra Lean Minced Beef, Feel Free Gluten Free Alphabet Corn Pasta, Violife Cheddar Flavour Slices, Pepper or Hot Sauce, Onions, Sweet Red Peppers, Arla Lactofree Cheese. Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea. more...
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steady weight
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