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Yeah... de 72 komt in de buurt. Nog eventjes geduld 😊
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161.2 lb
Lost so far: 44.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2018:
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1458 kcal
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Fat: 42.47g | Prot: 42.01g | Carb: 224.24g.
Breakfast: De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Hahne Haferflocken Oats, Banaan. Lunch: Goedland Augurken Sticks, Heinz Tomato Ketchup, Volkoren Macaroni. Dinner: Wortelsoep, Maza Hoemoes Zongedroogde Tomaat, Jumbo Stokbrood Wit. Snacks/Other: Bolletje Chocolade Kruidnoten, LU Mini Crackers Zout. more...
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losing 3.1 lb a week
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