Weigh In record (no journal entry) for 13 December 2018
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233.5 lb
Lost so far: 41.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2018:
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1695 kcal
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Fat: 48.60g | Prot: 45.53g | Carb: 166.19g.
Breakfast: miree Paprika Chili, Trader Joe's Vollkorn Knäcke Classic, Mühlenhof Schweinebraten, Du darfst Apfel-Zwiebel-Leberwurst. Lunch: Penny To Go Baguette Hähnchen-Käse. Dinner: Aldi Vanille-Rosinen-Schnecken. Snacks/Other: Bier. more...
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losing 9.3 lb a week
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