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Winter time ...
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180.3 lb
Lost so far: 45.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2018:
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1926 kcal
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Fat: 62.23g | Prot: 44.54g | Carb: 117.25g.
Breakfast: LU Cracotte Volkoren, Côte d'Or Melkchocolade (25g). Lunch: Panos Kaasbroodje Leerdammer. Dinner: Everyday Emmentaler Geraspt, Spaghetti Bolognese. Snacks/Other: Whisky, Merlot. more...
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gaining 0.8 lb a week
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