Weigh In record (no journal entry) for 19 June 2010
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316.0 lb
Lost so far: 66.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2010:
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956 kcal
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Fat: 25.27g | Prot: 56.17g | Carb: 125.37g.
Breakfast: Ketchup, Grapes, Broiled or Baked Pork Chop, Coffee (Brewed From Grounds), 1% Fat Milk, Granulated Sugar, Asiago Cheese Bagel. more...
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losing 2.3 lb a week
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