Weigh In record (no journal entry) for 13 December 2018
|
118.2 lb
Lost so far: 27.3 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 13 December 2018:
|
1230 kcal
|
Fat: 16.63g | Prot: 60.74g | Carb: 221.98g.
Breakfast: Pams Wholegrain Oats, PAM Calci Smart Milk, Maccona Coffee with Calci + Trim Milk. Lunch: Fruit Salad, Maggi Hearty Beef & Tomato, Santa Rosa Roast Turkey, Bananas. Dinner: Very Low Fat/Sugar Wholewheat Rhubarb Muffins, Santa Rosa Roast Turkey, Courgette, Cooked Green Cabbage, Mushrooms. Snacks/Other: Werther's Original Sugar Free Cream Candies Werthers Original, Apples, Healthy Zucchini Oatmeal Snack Cake, Fresh Life Fruit Salad, Very Low Fat/Sugar Wholewheat Rhubarb Muffins , Christmas Mince Pies, Healthy Zucchini Oatmeal Snack Cake. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Coffeemaker 99's weight history
|