Weigh In record (no journal entry) for 13 December 2018
|
136.0 lb
Lost so far: 18.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 December 2018:
|
1770 kcal
|
Fat: 82.31g | Prot: 73.53g | Carb: 157.66g.
Breakfast: Banaanit, Keitetty Kananmuna, Skyr Suolainen Kinuski, Maitokahvi. Lunch: Atria Sienisalaatti, Kinkkuleikkeet, Ruisleipä, Valio Kermainen Ruskea Kastike, Apetit Vihreitä Papuja Paloina. Dinner: Vaasan Rukiinen Riisipiirakka, Munavoi. Snacks/Other: Velkopopovicky Olut, Marabou Mint Krokant, Smoothie. more...
|
|
1935 kcal
|
Activities & Exercise:
Running - 8/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
petri s's weight history
|