Weigh In record (no journal entry) for 17 September 2012
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171.3 lb
Lost so far: 17.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2012:
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2321 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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losing 0.2 lb a week
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J V Thomas's weight history
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