Weigh In record (no journal entry) for 17 September 2012
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271.4 lb
Lost so far: 92.0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2012:
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1697 kcal
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Fat: 118.59g | Prot: 122.21g | Carb: 54.33g.
Breakfast: Fried Egg, California Avocados . Lunch: Ribeye Steak, green beans, Olive Oil . Dinner: Fresh Green Beans, Olive Oil , Ground Beef (85% Lean / 15% Fat) . Snacks/Other: Pepper Jack Deli-Style Cheese Slices, carmelized onion & swiss chicken patty , Advantage Caramel Chocolate Nut Roll Bar. more...
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losing 4.4 lb a week
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