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yess vorige x niet opgeschreven omdat ik was aangekomen en nu nog lager dan ik was. Me Happy :)
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157.6 lb
Lost so far: 23.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2018:
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986 kcal
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Fat: 52.77g | Prot: 26.24g | Carb: 97.78g.
Lunch: Kaas, Becel Boter, Bolletje Wit, Aldi Cervelaatworst. Dinner: Rundvlees Gehaktballen, Rundvlees Gehaktballen, Mayonaise, Aviko Aardappel Kroketten. more...
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losing 0.2 lb a week
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brigensam's weight history
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