Weigh In record (no journal entry) for 17 September 2012
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224.4 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2012:
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1119 kcal
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Fat: 68.81g | Prot: 101.08g | Carb: 19.16g.
Breakfast: Mozzarella Cheese, Organic Brown Eggs (Large), Egg. Lunch: Mauna Loa Macadamias (Dry Roasted), Chicken Breast, Carrots, Roast Beef. Dinner: Chicken Breast. more...
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losing 2.8 lb a week
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