szmaher's Journal, 17 September 2012

This has been my weight two days in a row whithout any clothes

169.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1797 kcal

Fat: 91.10g | Prot: 77.26g | Carb: 152.41g.   Breakfast: Polynesian Sauce, fiber one 90 calorie, sunrise energy bars. Lunch: Greek Salad (Half Portion), Balsamic Vinaigrette (Half), Chick-n-Strips (4 Count). Dinner: hummus, bertolli mediterranean style steak, red wine. Snacks/Other: coffee mate creamer, starbucks doubleshot espresso. more...

2168 kcal

Activities & Exercise: Exercise machine (moderate) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...