Weigh In record (no journal entry) for 17 September 2012
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145.5 lb
Lost so far: 2.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2012:
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657 kcal
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Fat: 22.90g | Prot: 93.60g | Carb: 118.67g.
Breakfast: ser, Te con leche. Lunch: royal, huevo, Atún, Lechuga, Tomate, Caldo Knorr vegetales. Dinner: Salsa soja, Salsa ostra, salsa Teriyaki, curry, champiñon, Apio, brócoli, zuchini, berenjena, zanahoria, Pimiento Verde, Pimiento rojo, cebolla, pechuga. Snacks/Other: Queso tybo, Te con leche. more...
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1608 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.1 lb a week
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