JerseyCapone's Journal, 17 September 2012

fat 26.3

158.2 lb Lost so far: 6.2 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1552 kcal

Fat: 53.33g | Prot: 87.61g | Carb: 195.61g.   Breakfast: Bananas, Probiotic Blueberry Yogurt, Strawberries, All-Bran Buds. Lunch: Peaches, Baby Cut Carrots, Plums, Spinach Salad, Grapes. Dinner: Pork, Thousand Island Salad Dressing, Yam, Quinoa Cocoa, Lettuce Salad with Assorted Vegetables. Snacks/Other: Extreme Protein (24 oz), Cream (Half & Half), Americano, No Calorie Sweetener, Half and Half Cream, Coffee, No Calorie Sweetener. more...

2793 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Boxing - 20 minutes, Sitting - 8 hours, Running (jogging) - 5/mph - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...