Weigh In record (no journal entry) for 19 June 2010
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140.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 June 2010:
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903 kcal
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Fat: 27.45g | Prot: 67.36g | Carb: 100.58g.
Breakfast: canola oil spray, mushrooms, egg white, eggs. Lunch: radish, carrots, mayonnaise fat free, salmon canned, bread. Dinner: watermelon, ketchup, tomatoes, lettuce , multigrain bun, ground turkey. Snacks/Other: whole grain chips. more...
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1703 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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Mlle Leacock's weight history
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