slider7420's Journal, 19 June 2010

another three pounds. ..

394.6 lb Lost so far: 6.4 lb.    Still to go: 94.6 lb.    Diet followed reasonably well.

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3238 kcal

Fat: 111.34g | Prot: 86.43g | Carb: 245.42g.   Lunch: Smoked Chicken Breast. Snacks/Other: red rice, potato salad, cracker jacks, Ultra Light Beer. more...

4360 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...